5 DICAS PARA CONTROLAR O ESTRESSE NO TRABALHO

Sentindo-se sobrecarregado(A)?

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IDENTIFIQUE OS GATILHOS DO ESTRESSE

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PRATIQUE RESPIRAÇÃO PROFUNDA

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APRENDA A DIZER NÃO SEM CULPA

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4

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DESCONECTE-SE DO TRABALHO APÓS O EXPEDIENTE

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